Chakra Wellness Made Simple

Chakra Wellness Made Simple

In her book Chakra Wellness Made Simple, Connie Boucher discusses the basics of chakras and how they incorporate into our everyday lives. Connie explains the ideal is to have our chakras balanced, open wide, and spinning in a clockwise position, yet our hectic lives tend to make them slow down and lopsided. This book is intended as a reference guide to inspire people to take care of themselves, discover the power of the chakras, and live a fulfilling life. Connie's knowledge comes from her experiences in massage school and years of massage practice.

Size: 9" x 6½". 210 pages

What is included? This item is sold individually and includes 1 Chakra Wellness Made Simple book.


AUTHOR INFORMATION


Connie Boucher, LMT is a holistic health coach, massage therapist, self-help author, the owner of Super Simple Wellness, wellness coach, wife, mom, and grandma. A combination of her massage schooling, a wide range of natural healing workshops, real-life experiences, and wholehearted desire to improve herself and her surroundings, have all shaped her thinking and given her a unique perspective on life.

Dr. Sue Lawton is a clinical psychologist and biochemist with over 40 years of clinical experience.


TABLE OF CONTENTS


Introduction
Energy Basics
Aura
Chakras
Chakra Facts
Meet the Chakras
Root Chakra
Sacral Chakra
Heart Chakra
Throat Chakra
Third Eye Chakra
Crown Chakra
How to Balance Chakras with Oils
Connie's Way
Laura's Way
Terri's Way
To Sum Up Chakra Balancing
Intention
Empowering Words
Essential Oils
The Bottom Line for Chakra Balancing
Just So You Know
Supportive Lifestyle Habits
Pray and Meditate
Eat "Same Color As" Plant Foods
Drink Enough Pure Water
Get Enough Sleep During the Night Time
Exercise and Practice Yoga
Manage Your Emotions Wisely
Get a Daily Dose of Fresh Air and Sunshine
Essential Oils
Use Chemical-Free Products
Listen to High Vibrational Music
Get Charge and Grounded with Stones
Live on Purpose
Turn on Your Lighthouse and Shine!
You Were Born to Shine!
What Fills Your Bucket?
Shine Mediation